Detox

I’m always trying to find new ways to stay healthy. After moving to California I feel like I have been slacking on my health freak life style. I mean here we have in and out burger and Mexican food carts on every corner you can’t blame me!

 

I decided to kick my bad habits in the butt and got a groupon for 30 yoga/pilates classes. I started a new detox tea called Ultra Slim and I hope to get back into shape. 

During my 30-Day Detox plan I hope to tone up my body and lose fat.

I made a list of rules to follow by which I hope will inspire all of you that are trying to detox and have a healthier lifestyle:

 

1) No eating after 6 p.m. 

2) No breads/pastas/Gluten. Not only is gluten terrible for you it makes you bloated. No one wants to feel bloated throughout the day!

3) Detoxing tea during weekdays and drinking eight glasses of water a day! (This is really hard to do so i’ll try my best)

4) Eat more veggies! I want to incorporate more vegetables in my diet like: Cauliflower,zucchini, broccoli and squash

5) STOP EATING JUNK FOOD! I am a sucker for frozen yogurt and anything chocolate.

6) Go to yoga three times a week and cardio three times a week.

 

I’m 5’10 and weigh 136 pounds. I hope that at the end of this detox I lose 10 pounds and not be so exhausted and lazy all the time.

 

I made a playlist to motivate along the way:

1) Kanye West-Black Skinhead

2)Borgore.Miley Cyrus-Decisiions

3) A$AP Ferg-Shabba

4)M.I.A-Bad Girls Remix

5) Dj fresh Diplo-Earthquake

6)A$AP Rocky- Peso

7)Smallpools-Dreaming

8) Bastille- Bad Bloodz (Remix)

9) Empire of the Sun- DNA (Remix)

10)TY$-Paranoid

 

Before:

I will be posting before and after pictures and throughout the month!

Wish me luck!

-xoxo