Avocados

Avocados have always been one of my favorite vegetables of all time. Not only is it filling, it contains so many nutrients and essential oils for your body that help contribute to your everyday health. After moving to California, I have eaten over 30 avocados. You can find them just about anywhere and for an inexpensive price. I researched a few recipes for my abundance of avocado use so I decided to make a list of all the many ways you can incorporate avocado into your diet.

 

1) Quinoa Recipe from “Free People Blog”

(http://blog.freepeople.com/2013/08/3ingredient-quinoa-recipe/)

Quinoa-with-avocado-and-feta

 

2)Avocado Salsa

(http://www.traderjoes.com/recipes/recipe.asp?rid=160)

160MainImage-1

 

3)Chocolate Avocado Smoothie

(http://blog.freepeople.com/2014/02/chocolate-avocado-smoothie/)

chocolate-avocado-smoothie_004-1

 

4) Avocado Stuffed Portabellos:

(http://veganyumminess.com/spinach-avocado-stuffed-portabellos/)

Spinach-Avocado-Portobellos-1

 

5) Bake “Fried” Avocado

(http://www.rotinrice.com/2013/01/gluten-free-baked-avocado-fritters/)

b6aa5f4e6c5fe186978be797ae45b2ef

 

 

You can add avocado as a side dish to any meal. It goes well with breakfast/lunch/dinner dishes. Along with meals, you can use this vegetable as a hair mask to replenish your dry hair.